O.1.04: Exploring the Spectrum of Physical Activity – From Walkability to Sleep, Screen Time, and Beyond

Tracks
ISBNPA 2024 Agenda
H. Policies and environments (SIG)
Tuesday, May 21, 2024
12:00 PM - 1:15 PM
Room 214

Speaker

Mr. Levi Frehlich
PhD Student
University of Calgary

Associations between neighbourhood walkability and greenness with muscular strength and body composition.

Abstract

Purpose: The main purpose of this study was to investigate the relationships between neighbourhood built characteristics (i.e., neighbourhood walkability and greenness) and health-related fitness (i.e., grip strength and body fat percent). A secondary aim was to assess how movement behaviour (i.e., physical activity and sitting time) influences our main aim.

Methods: This study was a cross-sectional secondary analysis using a Canadian provincial (Alberta) longitudinal cohort study (Alberta’s Tomorrow Project; ATP). ATP participant data were linked via their 6-digit residential postal codes to built environment data, including the Canadian Active Living Index (Can-ALE; walkability) and Normalized Difference Vegetation Index (NDVI; greenness). ATP measured muscular strength via hand grip dynamometry and body composition was measured via bioelectrical impedance. Four sex-stratified covariate-adjusted linear regressions were undertaken estimating unstandardized beta coefficients (β) and 95% confidence intervals (CI). Model 1 adjusted for sociodemographic and select health variables; Model 2 adjusted for variables in Model 1 plus weekly physical activity; Model 3 adjusted for variables in Model 1 plus total weekly hours of sitting; and Model 4 adjusted for variables in Model 1 plus weekly MET-hours of physical activity and total weekly hours of sitting.

Results/findings: For males and females neighbourhood walkability was negatively associated with both grip strength (males β = -0.21; 95%CI: -0.31 to -0.11, females β = -0.06; 95%CI: -0.10 to -0.01) and body fat percent (males β = -0.08; 95%CI: -0.15 to -0.02, females β = -0.08; 95%CI: -0.14 to -0.02). Moreover, the inclusion of physical activity and sitting did not influence the results. For males and females neighbourhood greenness was positively associated with grip strength (males β = 6.99; 95%CI: 3.62 to 10.36, females β = 2.72; 95%CI: 1.22 to 4.22) and not associated with body fat percent (males β = -0.30; 95%CI: -2.61 to 2.00, females β = 0.30; 95%CI: -1.60 to 2.21). Moreover, the inclusion of physical activity and sitting did not influence the results.

Conclusions: Neighbourhood walkability and greenness may support body composition and muscular strength, respectively. Moreover, notably, such support may not be influenced by movement behaviour.

Biography

Levi is an Epidemiology PhD Candidate in the Faculty of Medicine, exploring the relationship between the built environment and health-related fitness. Further, Levi is a Co-PI on the Makoyoh’sokoi program, a holistic culturally relevant wellness program for Indigenous women in urban, rural and remote communities. Levi is the Research Director for the Alberta Kinesiology Association and a member of the Stanford Lifestyle Medicine Program. Along with his academic and advocacy work, Levi runs Luxury Nutrition and Fitness, a health blog aimed at disseminating physical activity, nutrition, and health research to the general population.
Dr. Libby Richards
Professor
Purdue University

Outcomes of a Statewide Walking Program: Does Location Matter?

Abstract

Purpose: Despite clear benefits of an active lifestyle, most fail to meet physical activity (PA) guidelines. Because of its safety and ease, walking is a population-level strategy to increase and maintain PA. Get WalkIN’, a statewide 12-week email-based walking program was developed to address inactivity. While Get WalkIN’ has demonstrated effectiveness, a further understanding of how location, such as urban vs. rural settings, impact outcomes to tailor the program if needed.

Methods: Four years of data were analyzed across three timepoints (baseline, post-program, and maintenance) (n=800 with complete data). Participant-reported County of residence was matched with USDA rural-urban continuum codes to categorize location as urban, suburban, or rural. Self-reported PA was assessed using the International Physical Activity Questionnaire Short-Form. Participant PA was categorized as high active (achieving at least 1500 MET minutes/week), moderately active (achieving 600-1499 MET minutes/week), or low active (achieving less than 600 MET minutes/week). To examine potential differences in program outcomes between locations, activity level across the three timepoints was compared using Friedman’s chi-square tests.

Results: Approximately half of participants (52.9; n=416) lived in urban areas; 24% in suburban areas, and 23% in rural areas. On average, participants were white (96%), middle age (53±17 years old) females (91%). At baseline there was no significant difference in activity status by location: 15% classified as low PA, 15% as moderate PA, and 70% as high PA. On average participants significantly increased their activity immediately after the program (85% high active) with no significant differences based on location. Significant differences in activity levels by location did not emerge until the maintenance period, 3 months after the program ended. Urban participants were significantly less likely to be low active (10.5% vs 26% of suburban and 24% of rural) and more likely to be high active (82% vs 68% of suburban and 67% of rural participants) at maintenance.

Conclusions: Findings highlight the importance of understanding how location may influence PA maintenance. Future research will examine how reported barriers and motivators may differ by location. Tailoring community-based programs to address location-specific barriers and motivators may enable more participants to effectively change and maintain PA.

Biography

Dr. Richards received her PhD in public health promotion from Purdue University, her MSN in community health nursing from Indiana University, and her BSN from University of Saint Francis in Fort Wayne, IN. She is the Director of the PhD program in the School of Nursing. In addition, Dr. Richards’ is a faculty associate for Purdue’s Center for Aging and the Life Course and a faculty partner for Purdue’s Center for Families. Her research explores individual and interpersonal influences of physical activity.
Mrs. Maria Ines Campero
Clinical Research Operations Lab Manager
Stanford University

Utilizing the Our Voice Citizen Science Method to Improve Walkability and Other Healthy Living Practices in Communities Participating in CalFresh Healthy Living, University of California Cooperative Extension Programs

Abstract

Purpose: This project aims to examine the implementation of the Our Voice method across diverse communities engaged in the State of California’s CalFresh Healthy Living (CFHL) programs under the University of California’s Cooperative Extension initiative (UCCE). Community members are equipped with citizen science tools, enabling them to: 1) document facilitators and barriers hindering adoption of healthy living habits (physical activity, healthy eating); 2) identify viable solutions to address barriers; and 3) advocate for meaningful local changes that contribute to overall enhancements in healthy living practices.
Methods: Using the multilingual Discovery Tool App, local community members recorded geotagged photos and comments that addressed the question, “What makes it easy or hard to walk around your community?” Upon reviewing the gathered data, community members actively participated in categorizing their photos into key themes, generating solutions and strategies, identifying local allies, and leveraging their findings to activate positive changes in support of a healthier community.
Results/findings: Across three California counties, five projects engaged diverse groups of high schoolers, parent groups, older adults, and adults with disabilities. Groups documented facilitators and barriers impacting walkability in their communities through 36-370 photos+comments per project and identified at least one idea for change they wanted to advocate for to improve the area's walkability (e.g., fixing pathways, adding shade trees). Citizen scientists from each group met with local decision-makers to discuss and propose specific improvements. Thus far, six+ environmental changes have been initiated by the community members, including adding speed controls & pedestrian-friendly street signage, and introducing a high school edible/native tree planting project.
Conclusion: Diverse UCCE citizen science teams prioritized individuals most profoundly affected by community factors that impact their ability to walk in their neighborhoods. Embracing inclusivity, the approach entails strategic planning for change and cultivating community members as leaders to advance healthy living through a health equity lens. Notably, partnering with such state- or region-wide organizations can provide an effective means for scale-up of this type of participatory action research method through sharing of insights and actions across this type of network.

Biography

Maria Ines Campero is the HEARTS Clinical Research Operations Lab Manager at Stanford School of Medicine. She has nearly two decades of experience conducting community-based e-health behavioral clinical trials focusing on populations traditionally underrepresented in research studies. In recent years she has led innovative studies that evaluate the impacts of citizen science interventions on health and wellbeing. These interventions aim to enhance the built environment with the purpose of facilitating the adoption of healthy behaviors, including physical activity and nutrition.
Agenda Item Image
Dr. Nicole Den Braver
Assistant Professor
Amsterdam UMC

Towards healthy populations and vital cities: How do decision-makers justify the implementation of 30km/h speed limits? An analysis of 105 Dutch policy documents.

Abstract

Purpose: Transport interventions are key to promoting physical activity and reducing obesity. Despite road safety and health benefits, lowering speed limits from 50 to 30km/h remains a challenge. We examine how local decision-makers justify and implement 30 km/h policies, and whether or not health benefits were considered. We also studied urban-rural and neighbourhood socio-economic differences herein.

Methods: Two researchers independently searched legal traffic decision documents from the Official Gazette of the Kingdom of the Netherlands to obtain all annual speed limit implementations in Amsterdam and Rotterdam and six rural municipalities between 2016-2022. One researcher extracted data using a customized form, including justifications, and additional physical measures included, which was checked by the second researcher. Descriptive statistics were provided on justifications and implementation aspects for the whole sample and separately for urban and rural areas and (in planned analysis) neighbourhood socio-economic status. Chi-square tests will be conducted to test for urban-rural differences and neighbourhood socio-economic status differences.

Results/findings: We identified 105 traffic documents. The most common justifications for 30km/h limits were traffic safety (N=50), liveability (N=13), lower speed limits in nearby areas (N=13), and children and school environments (N=10). Only two documents explicitly described potential health benefits as justification for 30km/h limits. Regarding implementation, a minority of implementations included additional physical measures, with the most common ones being speed bumps (N=13), pedestrian crossings (N=7), and equal crossings (N=6). In rural municipalities, lower nearby speed limits (e.g., 15km/h) were more often mentioned as a justification to implement 30km/h than in urban municipalities (50% vs. 8%).

Conclusions: Traffic safety is proposed as main benefit of 30km/h, while wider health impacts are rarely put forward, even though based on scientific evidence this might be possible. Considering these wider health impacts can also increase acceptance among the general population for 30km/h limits and improve willingness among decision makers. Research therefore should further highlight these wider health impacts and inform future policymaking.

Biography

Nicole den Braver is an Assistant Professor in the department of Epidemiology & Data Science. Her main research focus is novel methodologies in prevention research, in upstream determinants of health.
Agenda Item Image
Mrs. Julie Riopel-Meunier
Scientific Advisor
Institut National De Santé Publique Du Québec

IMPACT OF COVID-19 PANDEMIC ON PHYSICAL ACTIVITY, SCREEN TIME AND BMI AMONG CANADIAN AND QUEBEC ADULTS

Abstract

PURPOSE
The COVID-19 pandemic and the public health measures related to COVID-19 may have had an impact on lifestyle behaviours. Greater physical activity (PA) is favorable for lower screen time and the prevention of obesity. This study aims to document the evolution of PA between 2015 and 2021 in Quebec and in Canada and to examine associations between PA, screen time and body mass index (BMI) during the COVID-19 pandemic period.

METHODS
This analysis is based on adults (≥18 years) from the Canadian Community Health Survey. Screen time and global physical activity (recreation, transportation, household or occupation) were self-reported. Being physically active was defined as moderate to vigorous physical activity (MVPA) ≥150 minutes weekly. We compare PA levels from 4 cross-sectional samples collected during 2015-2016 (n=98,041), 2017-2018 (n=102,071), 2020 (n=39,594) and 2021 (n=44,688). Effect of COVID-19 pandemic on self-reported BMI, PA, and screen time were tested using logistic regression analyses.

RESULTS
In 2021, the proportion of physically active adults (≥150 min/week) was 54.9% in Quebec and in Canada. In Quebec, there was a significant decrease of active adults between 2015 and 2020 (57.9 vs. 53.8%, p=0.01 ). This trend was observed at the Canadian level (57.8 vs. 53.2%, p=0.03). An increase in the proportion of light PA level (<150 minutes, but more than 0-minute weekly of MVPA) was observed for the same period in Quebec (32.3 vs. 35.4%, p=0.001) as in Canada (30.7 vs. 34.0%, p=0.001). During the COVID-19 pandemic period, in 2021, the proportion of Quebec adults spending ≤2 hours daily using screen media was higher among physical active than inactive adults (50.3 vs. 11.5%, p<0.0001). Moreover, the proportion of active adults was higher among those with a BMI within normal than in adults with obesity (58.6 vs. 44.2%, p<0.001).

CONCLUSIONS
This study shows that the COVID-19 pandemic had an impact on the PA levels of Quebec adults in 2020, with a trend of 2021. The same observations were found in the relationship between PA levels and BMI, but screen time seems to be higher among people reaching recommendations. Public health actors should explore strategy for reducing sedentary behaviours, not only increasing PA.

Biography

Julie Riopel-Meunier, MBA, M.Sc., RD Julie is a registered dietitian. She has a Bachelor of Science (Dietetics) from the University Laval, a master in nutrition, a master in business in administration and a public health nutrition certificate. She has over 10 years of experience in health promotion. She’s currently doing her Ph.D. program in Clinical Medicine and Biomedical Sciences program. Her research interests focus on studying the trajectory and implication of physical activity levels and sedentary behaviours in the evolution of waist circumference and body mass index in the Quebec and Canadian populations.
Agenda Item Image
Mr. Umar Hassan
Teaching Assistant
Arizona State University

Association between Physical Activity and Sleep Duration among Elementary School Children in After-School Programs

Abstract

Purpose: Previous studies indicate higher levels of physical activity (PA) are correlated with longer sleep duration, with inconsistency between girls and boys. There are fewer studies investigating the relationship between PA and sleep among children in after-school programs. We aimed to (1) determine the proportion of school children meeting the PA (60 minutes of moderate-to-vigorous daily) and sleep duration (9-12 hours) guidelines, and (2) compare if PA and sleep duration are different by gender (male and female), age, as well as school-level income.

Methods: This cross-sectional study included 153 children (40% participation rate) aged 8-12 years, in grades 3-6, who attended after-school programs at 14 elementary schools in a school district outside of Phoenix, Arizona, U.S.A. The children wore ActiGraph GT3X+ accelerometers for a complete week to measure PA and sleep duration. Levels of moderate-to-vigorous PA were averaged across all daily waking hours using Chandler 2016 wrist-worn cutpoints processed with ActiLife. Sleep duration was averaged across all days measured from the evening through the subsequent morning with start/end times determined by hand and processed through ActiLife. Age was categorized to <10 and ≥10 years and percent eligible for free or reduced-priced meals was used to categorize school income-level. Bivariate analysis using Fisher's exact test was conducted using SPSS software.

Results: A total of 79 children met the wear time criteria of three weekdays and one weekend day of at least 10 hours. Of those, 98% of the children met the PA guideline (55% low-income, 51% male, 72% <10 years), while only 25% met the sleep guideline (55% high-income, 58% female, 67% <10 years). Only 26% of children met both PA and sleep guidelines. All associations were statistically not significant at a p-value of < 0.05.

Conclusion: This preliminary study reveals a larger proportion of children in after-school programs fail to meet the sleep guidelines, despite meeting the PA guidelines. Future studies with sufficient power should examine the role of these variables as moderators and/or mediators of the relationships between PA and sleep in children.

Biography

A first-year Ph.D. student and a research assistant at the Active Schools & Communities Lab in the College of Health Solutions at Arizona State University. Holds a master's degree in Population Studies from the University of Ghana and a bachelor's degree in Geography/Education from Bayero University, Kano, Nigeria. Research focuses on the intersection of physical activity, climate change, the built environment, and sleep.

Chair

Samantha Harden
Associate Professor
Virginia Tech


Co-chair

Agenda Item Image
Julie Riopel-Meunier
Scientific Advisor
Institut National De Santé Publique Du Québec

loading