ACTIVITY: Combined running and HIIT session (Friday)
| Friday, June 16, 2023 |
| 7:00 AM - 7:30 AM |
| UKK Entrance (facing Vaksala torg - market square) |
Overview
by Maria Lundgren and Jairo Hidalgo Migueles
Details
Get sweaty and see Uppsala!
This is an outdoor session, built around a few stations where you will be performing bodyweight exercises that can be adapted to your level of fitness/abilities. In between sets, there is a short run before moving on to the next station. You can make this session as tough as you want to! How many bodyweight squats can you do in 30 seconds? Is there a better way to see a new town?
This is an outdoor session, built around a few stations where you will be performing bodyweight exercises that can be adapted to your level of fitness/abilities. In between sets, there is a short run before moving on to the next station. You can make this session as tough as you want to! How many bodyweight squats can you do in 30 seconds? Is there a better way to see a new town?
